Join us at a free introductory meditation class in support of survivors of domestic violence and sexual assault.

Date: Wednesday, December 1st
Time: 5:30 – 6:30 PM (One Hour In-Service Credit)
Location: WEAVE Training Room, 1900 K Street Sacramento
Instructor: Raghu Clark

Meditation is one of the most natural and rewarding of all human activities. It gives direct, intuitive experience of higher realities, and is the cornerstone of true spirituality. It also brings balance, rest, and a growing inner peace. While its highest and original purpose is to help us awaken our inner, spiritual nature, the benefits to body and mind are well established by medical research.

Practiced on a daily basis, meditation produces profound results on all levels of your being-physical, mental, emotional, and spiritual. It connects you with your own inner powers of vitality, clarity, and love.
This class will help you:
• Reduce tension and stress at will.
• Feel happier, more relaxed, and at peace with yourself.
• Improve your health, mental clarity, and vitality.
• Develop a more intuitive, heart-centered way of life.

Donations gratefully accepted.

Raghu Clark is co-director of Ananda Sangha in Rancho Cordova. He has been teaching classes on meditation for over 25 years.